HYROX WEEKLY
Welcome! This week we've curated 10 videos, 10 podcasts, 4 articles of the best Hyrox content.
Worth Watching
3/3 MAJORS … AND A WORLD RECORD | Hyrox Phoenix Elite 15 Major
Joanna Wietrzyk captures her third Major victory and a world record performance in Phoenix, documenting the preparation and execution required to reach the sport's elite tier.
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New Study: Intensity vs. Duration - What Builds Stronger Hearts?
New research from WOD Science examines how high-intensity versus longer-duration training affects cardiovascular adaptation. Learn which approach builds stronger hearts for endurance performance.
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Run Fast, Lift Heavy, Train Hybrid | BPN Athlete Week
Dan Churchill documents BPN's training philosophy at their Austin gathering, revealing how top athletes balance explosive power work with endurance capacity to excel in hybrid fitness.
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WHY I TRAIN THE WAY I DO | Full Day Training Breakdown
James Kelly and Georgie Vesely break down a Thursday training session at the Yard, detailing the specific movements and rationale behind their conditioning approach for Hyrox competition.
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Road to the Elite 15 Ep. 16: Running my First Elite Race
Jack Driscoll competes in his first Elite 15 Doubles race in Phoenix, then pivots to a Pro Solo effort. Watch his strategy unfold at the highest competitive level.
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My Second Hyrox Elite 15 Race | LA & Phoenix Vlog
Josh van Zeeland documents his second Elite 15 campaign across LA and Phoenix, offering an inside look at race execution and what unfolded on course.
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Hunter McIntyre & Cole Learn Attempt HYROX Doubles World Record in Las Vegas
Hunter McIntyre and Cole Learn pursued the doubles world record in Las Vegas with aggressive front-loaded pacing. Watch how elite partners execute high-risk strategy under maximum intensity.
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New to the RowErg? Watch This! Tips & Tricks for HYROX
Mat Fraser breaks down RowErg fundamentals for Hyrox athletes: proper setup, efficient stroke mechanics, and smart pacing. Essential viewing for racers looking to optimize their rowing split.
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Breaking Down My 53:57 HYROX PR (Elite 15 Phoenix)
Rich Ryan deconstructs his Elite 15 Phoenix victory, isolating the tactical decisions and pacing adjustments that delivered his 53:57 benchmark—essential viewing for athletes chasing their own PRs.
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The First Shoe BUILT for Hyrox - HYROX PUMA DEVIATE NITRO ELITE 4
Martin Boyce evaluates the new Puma Deviate Nitro Elite 4, the first shoe purpose-built for Hyrox. Learn how it performs across the sport's unique demands.
Watch →Worth a Listen
Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26)
Dr. Dan Plews unpacks endurance session structure, burpee breathing mechanics, and fitting Zone 2 work into limited training windows. Plus: why lighter isn't always faster and how HRV tracking prevents overtraining.
HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
Anthony and JK reveal the exact pacing and tactical approaches needed to dip under 75, 70, and 65 minutes, plus insights from HYROX Las Vegas.
Episode 5 - Aerobic Capacity
Mitochondrial efficiency and stroke volume separate fast finishers from the rest. Learn how volume training builds the aerobic foundation that sustains pace when intensity peaks.
Hyrox Requires Incredible Aerobic Capacity! Chris Bayens - Coach to Elite 15 Athletes (#25)
Chris Bayens dissects why aerobic foundation trumps raw strength in Hyrox success, breaking down heart rate metrics, training density, and the common volume mistakes that derail competitive athletes.
HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.
Bobby Capobianco examines why HYROX resonates as a cultural phenomenon, tracing his journey from elite athletics through burnout to recovery while dissecting how authentic brands build genuine connection in the fitness space.
HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In
Luke Greer dissects his rapid rise through the Pro ranks, breaking down how elite running pairs with strategic station work to produce consistent top finishes at the highest level.
Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan
The Hyrox Youngstars relaunch brings fresh perspective on youth athlete development. Discover how the Hybrid Youngsters coaching platform shapes the next generation competing at elite level.
HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building
Rich Ryan tackles real training questions: wall ball breathing mechanics, late-race fueling timing, hydration strategy, and season periodization. Essential listening for racers seeking practical edge.
Stair Stepper + Weight Vest: Dom Sheppard’s Low-Impact Build Back to a Sub-60 Hyrox (#24)
Australia's Dom Sheppard reveals how strategic stair stepper work and weighted vest training enabled his return to sub-60 minutes while maintaining a full-time job. Learn the recovery-first approach behind his 53:56 Pro Doubles time.
HYROX Hot Takes: Lotttta People Askin'!
Race Brain tackles the community's burning questions: Elite 15 qualifying debates, mixed doubles strategy, wall ball technique, and why top runners avoid performance-enhancing drugs. Plus race analysis from Istanbul and Nice.
Worth Reading
Willy Georges Goes Sub-60 at Nice, France HYROX
Willy Georges breaks the elusive 60-minute barrier with a 58:53 finish at Nice. His sub-hour performance signals the Pro Division standard is shifting.
Read →"The HYROX game has changed": Master coach explains the new Elite 15 rules - Red Bull
Elite 15 competition just got stricter. Red Bull's master coach breaks down the rulebook changes reshaping how top contenders approach the new format.
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Dr Adam Storey on HYROX Strength Training - Rox Lyfe
Dr Adam Storey breaks down evidence-based strength programming for Hyrox athletes, drawing on years of coaching experience to separate effective training principles from common misconceptions.
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HYROX 2026 Race Calendar - GOWOD
Plan ahead: GOWOD breaks down the complete 2026 HYROX calendar, including the return to Heerenveen's Thialf arena in May. Check race dates and locations for your year.
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