HYROX WEEKLY
Welcome! This week we've curated 10 videos, 12 podcasts, 4 articles of the best Hyrox content.
Worth Watching
The Road To HYROX Elite 15 World Champs
Sinéad Bent charts her preparation for the HYROX Elite 15 World Championships, breaking down training strategy and nutrition protocols that define her competitive approach.
Watch →
How Elite Athletes Build Longevity, Speed, & Strength ft. 5X Ironman
Dan Churchill unpacks the training principles behind Eric Hinman's five Ironman finishes, revealing how elite hybrid athletes balance speed gains with sustainable performance longevity.
Watch →
What I Eat in a Day Training for Hyrox
Fuel strategy separates committed trainees from competitive performers. Jake details his daily nutrition approach and how strategic eating supports the demands of Hyrox training.
Watch →
The HYROX Training Secret Weapon (The BikeErg)
Mat Fraser breaks down why the BikeErg deserves a spot in your training cycle, even though it won't appear in a Hyrox race.
Watch →
Road to the Elite 15 Ep. 17: Another Win at Hyrox Las Vegas
Jack Driscoll continues his pursuit of a sub-55 finish and Elite 15 qualification with another victory at Hyrox Las Vegas, competing in mixed doubles competition.
Watch →
World Record Holders Return | HYROX Doubles Phoenix Major
Champion athletes return to Phoenix as Hyrox expands its major event calendar. Ryan breaks down the competitive landscape shift and what it means for the 2024 racing season.
Watch →
Day in the Life: Training as a HYROX Elite 15 Athlete
Watch how James Kelly structures his aerobic foundation work to build the engine required for Elite 15 competition. See the pacing and volume strategies that separate base-building from race preparation.
Watch →
How much can a Hyrox Athlete + Performance Chef Bench Press
Eric Hinman and Dan Churchill test their upper body strength on the bench press. Raw numbers reveal how sport-specific training translates to traditional lifting metrics.
Watch →
A WEEKEND AWAY | HYROX KATOWICE | DANNY RAE | AD
Danny Rae documents his Katowice weekend, capturing the atmosphere and competitive intensity of a European Hyrox event. Behind-the-scenes footage offers perspective on international race logistics and athlete preparation.
Watch →
What Went WRONG? | Hyrox Recap w/ Dallin Pepper and Jack Farlow
Dallin Pepper and Jack Farlow break down the decisive moments that cost them at Hyrox, offering a candid technical analysis of pacing, execution, and recovery strategies for future competition.
Watch →Worth a Listen
Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles
Vicky MacIntosh reveals her aerobic rebuild strategy and the training methods that dropped her zone 2 pace, offering practical insights for athletes pursuing Elite 15 doubles qualification.
HCP #88 - HYROX Las Vegas and race experience as a coach
Coaches who race gain invaluable insight into athlete development. Anthony and JK break down lessons from Vegas and why firsthand competition experience sharpens your training philosophy.
Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs
Alyssa McElhaney's Vegas breakthrough and Ryan Callahan's DC Championship run highlight how Elite 15 qualification continues to shift. Learn what separates 1:00 debuts from podium contention.
Performance Through Better Movement with Lawrence Van Lingen
Movement mechanics often get overlooked in racing strategy. Lawrence Van Lingen explains how breathing patterns and nervous system awareness can transform your form, reduce injury risk, and build lasting fitness.
HCP - Episode 6 - Understanding thresholds for Hyrox
Master lactate threshold training and learn the pacing strategies that separate podium finishers from the rest of the field. Discover which methods actually work for Hyrox preparation.
Controlling what you can in HYROX – Charlie Searle
Former footballer Charlie Searle reveals how managing variables—not outcomes—propelled her from Hyrox newcomer to Elite 15 competitor in just one year.
HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap
Vegas drew 17,000 athletes with an energy that defied expectations. We examine venue logistics, judging transparency, and whether NYC should extend beyond two weekends.
079: Hyrox for Beginners - Training, Strategy, Shoes, Nutrition and more!
Stepping up to your first Hyrox? Master the essentials, from race divisions and station mechanics to nutrition timing and footwear selection with this comprehensive roadmap.
HYROX Pro Race Recap & Olympic Athlete Debate
Katowice and Las Vegas delivered standout performances and course records. Hosts debate which Olympic disciplines breed superior HYROX athletes while exploring a mixed doubles world record bid.
Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)
Training at altitude demands strategic adjustments - learn what actually transfers to sea level competition and how heat exposure stacks up against traditional camp protocols for your DC preparation.
The Performance Lifestyle Guidelines Every HYROX Athlete Must Master
Your race performance hinges on decisions made outside the gym. Discover the lifestyle framework that optimizes recovery, prevents injury, and builds sustainable competitive advantage across all 23 hours between workouts.
069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
Get answers to your most pressing training challenges: strategically timing Hyrox prep, fueling hybrid workouts properly, and understanding core training's real impact on performance and physique.
Worth Reading
'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and Crossfit, and one of them actually improved our riding - Cycling Weekly
CrossFit and Hyrox both build fitness, but Cycling Weekly's test reveals which training approach genuinely translates to faster cycling performance.
Read →Trainer Shares a $6 Hyrox Hack to Maintain Grip Strength During Farmer’s Carries - Men's Journal
A six-dollar grip training tool could be the edge you need during farmer's carries. One trainer breaks down how this affordable hack builds stronger hands without derailing your Hyrox prep.
Read →
Peloton Just Launched a 12-Week Hyrox Training Program - Lifehacker
Peloton's new 12-week program bridges the gap between cycling fitness and obstacle racing demands, offering structured preparation for athletes building their Hyrox foundation.
Read →
Peloton, Hyrox Deepen Content Partnership Ahead of NYC Race - Athletech News
Peloton and Hyrox formalize their collaboration with exclusive training content, positioning the cycling platform as a primary resource for athletes preparing for the NYC race weekend.
Read →