HYROX WEEKLY
Welcome! This week we've curated 10 videos, 10 podcasts, 7 articles of the best Hyrox content.
Worth Watching
ELITE WOMEN - RACE HIGHLIGHTS | F45 HYROX AMERICAS CHAMPIONSHIPS
Watch the women's elite field navigate F45's demanding course design and execution under pressure. See how the sport's top competitors handle race-day variables and technical transitions.
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ELITE MEN - RACE HIGHLIGHTS | F45 HYROX AMERICAS CHAMPIONSHIPS
Watch the continent's best male racers execute their strategies across the F45 course in Washington, D.C., where split-second decisions determine qualification and podium outcomes.
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Boston Travel Vlog┃Puma HQ, VO2 Max Test, seeing SNOW & more!
Joanna Wietrzyk documents her Boston adventure, including a behind-the-scenes Puma HQ visit and VO2 max testing insights relevant to fitness training.
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Pro Doubles in Taipei | We Qualified for APAC Elite 15 Race
James Kelly and Georgie Vesely punched their ticket to the APAC Elite 15 Doubles Race in April with a qualifying effort in Taipei. Watch how they secured their spot.
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Mission accomplished...We get to race in the Regional Doubles Championship.
Jonathon Wynn and Beau traveled to Poland with one objective: punch their ticket to the Regional Doubles Championship. See how they executed their qualifying strategy.
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If Zone 2 Feels "Easy" - You Might Not Be Fit Enough
WOD-Science challenges a widespread assumption: true aerobic fitness demands feeling uncomfortable in Zone 2. Discover why easy training often signals undertrained capacity.
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Training for Hyrox Doubles with Jake Williamson
Jake Williamson and Jake Dearden unpack the technical and tactical demands of doubles competition, offering insights into partner synchronization and pacing strategies that elevate two-person performance.
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HYROX Phoenix Recap - Qualified for the HYROX World Championships
Eric Hinman breaks down his Phoenix race performance and qualification for the World Championships, offering insights into the tactics and training adjustments that secured his spot.
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A GLOBAL FAMILY | HYROX SERIES - EP 05
Discover how HYROX athletes from around the globe unite through the series, showcasing the sport's expanding reach and diverse community competing at the highest level.
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Hyrox Las Vegas Mixed Doubles with Lauren Weeks
Rich Ryan breaks down the mixed doubles playbook with Lauren Weeks, dissecting partnership dynamics and execution strategies that powered their Las Vegas showing.
Watch →Worth a Listen
Hyrox Racing Strategy
Master the art of race execution with proven pacing tactics and technical breakdowns of critical stations. Learn how elite athletes manage lactate and sustain performance from start to finish.
HYROX North American Championship Draft
The crew drafts the North American Championship field, debating pro cards, roll-down scenarios, and unexpected breakout performances. Expert picks, sleeper selections, and roster construction strategy included.
Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job
Vivian Tafuto breaks down her formula for consistent Elite podiums while maintaining a demanding full-time career, plus reveals how she and Lauren Weeks rewrote the Pro Doubles record book twice over.
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
JK breaks down her Taipei doubles performance across Pro and Open divisions while Anthony previews the Washington DC Regional season opener and dissects early CrossFit Open trends.
HYROX Data and Pacing with Kaʻeo from Stryd. Plus an Alaskan Surprise with Chad Trammell and Lars Arneson
Harness running power metrics to sharpen your pacing strategy. Plus, hear how two Alaskan pros made their mark on the Phoenix course in their debut season.
080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes
Liam Holmes exposes the nutrition blind spots sabotaging hybrid athletes' performance, from underfueling strategies to carb periodization tactics that actually work.
Evidence based training in HYROX – Max Swindells
Max Swindells dissects the science behind smart training, examining lactate threshold and VO2 max protocols while revealing exactly how to assess athletes before their first 12-week cycle.
HYROX DC Preview. XENOM First Thoughts. Rancher Strong AKA HayRox Recap
Inside looks at HYROX DC's competitive field, early impressions of XENOM's fitness decathlon format, and a technical breakdown of Texas's Rancher Strong course reveal what separates contenders from pretenders.
Training Too Hard Is Killing Your HYROX Performance (Here’s What To Do Instead)
Discover why your intensity obsession might be sabotaging race day performance. Learn the aerobic foundation strategies that separate sustained progress from premature burnout.
Worth Reading
Inside Adidas’s Annual “Primer” Event
Adidas doubled down on hybrid athlete development at its annual Primer summit in Germany, tripling last year's roster and signaling major momentum in the fitness space.
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“We’re Just Seeing the Tip of the Iceberg:” Inside Puma’s Long-Term HYROX Vision
Puma's multi-year investment signals serious corporate backing for HYROX's growth trajectory, positioning the brand partnership as a watershed moment for mainstream fitness legitimacy.
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HYROX Results 2025/26 - Australia and New Zealand - Red Bull
Dive into the Oceania standings as Red Bull tracks the 2025/26 season's emerging contenders across Australia and New Zealand, revealing regional storylines and qualification trajectories.
Read →Endurance training hacks: How hybrid athletes balance running and strength - Red Bull
Red Bull reveals how top hybrid athletes construct training blocks that develop aerobic capacity without sacrificing strength gains, offering practical periodization strategies for balancing competing demands.
Read →Exclusive: Tim Wenisch reacts to HYROX’s career-changing Pro Doubles rules - Red Bull
Pro Doubles competition gets a strategic overhaul. Tim Wenisch weighs in on how the new ruleset reshapes partnership dynamics and competitive opportunities for elite racers.
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Hyrox is booming worldwide – here’s how to train for this race safely and effectively - The Conversation
Sport scientists outline evidence-based training protocols to help racers build fitness while minimizing injury risk, breaking down the programming principles that separate sustainable progress from burnout.
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Mat Fraser Reveals His 'Secret Weapon' for Hyrox Training – and His Go-To Interval Workout - Men's Health
Two-time CrossFit Games champion Mat Fraser details his interval training blueprint and reveals the recovery technique that keeps him sharp during Hyrox competition blocks.
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