HYROX WEEKLY
Welcome! This week we've curated 8 videos, 12 podcasts, 8 articles, 2 community discussions of the best Hyrox content.
Worth Watching
HYROX DC Race Breakdown: What Went Wrong at the North American Championships
Rich Ryan dissects his performance at the DC North American Championships, analyzing tactical decisions and execution gaps that impacted his seeding as the #2 contender. A candid race review for serious competitors.
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Back Home For A Few Days | Vlog
Hunter McIntyre offers a candid glimpse into downtime away from competition. His travel footage captures the often-unseen moments between races that shape an athlete's season.
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Soldier. 40+ World Record Holder. Can Tomas Tvrdik become a HYROX World Champion?
Tomas Tvrdik brings his 40+ world record credentials to London's 2026 EMEA Championships. Watch how the decorated athlete approaches his bid for regional gold.
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Racing HYROX Washington with Shane
Shane breaks down his race strategy and execution from HYROX Washington, offering tactical insights for athletes preparing for their next competition.
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David Johnson’s transition from an All-Pro NFL career to the Hyrox arena
Former All-Pro David Johnson details his transition from eight seasons in the NFL to competitive hybrid fitness, revealing how elite football training translates to the Hyrox arena.
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What Happens When HYROX Elites Try CrossFit 26.1?
James Kelly and Georgie Vesely venture into CrossFit's Open workout, testing how elite Hyrox athletes translate their fitness across disciplines. The results, including one memorable box mishap - expose performance gaps between specialized training.....
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MORE THAN MEMBERS | HYROX SERIES - EP 06
Explore how the 365 Gym Affiliation Program is expanding HYROX's global footprint. Watch the community grow across continents through grassroots partnerships and local commitment.
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CrossFit Champion vs HYROX Champion — Who Is Fitter?
Buttery Bros pit two elite fitness competitors head-to-head: a CrossFit champion and a Hyrox champion. See how their training philosophies and physical capabilities stack up across different fitness domains.
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How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29)
Jess Pettrow reveals how strategic aerobic development and structured training volume transformed her HYROX performance. Learn the easy-day/quality-day framework that delivered an eight-minute improvement.
HCP #90 - HYROX Washington DC review, CrossFit Open 2026
Anthony and JK break down Washington DC's opening regional results and assess early CrossFit Open momentum. Plus, your VO2max questions answered.
HYROX Watergate Part 2. 60 Plus Gets Redemption.
HYROX reverses course on the 60+ World Championship schedule after community pushback. Hybrid Fitness Media examines the company's response and whether it truly addresses athlete concerns.
HYROX Glasgow 2026 - Preview Episode
Get the inside track on Glasgow's expanded five-day format. John Steventon and Wanda MacMillan break down the course map, Roxzone strategy, and essential race-week logistics.
Most Hyrox Athletes Are Skipping the Real Foundation of Performance | The Hyrox Training Pyramid (Dan Plews #28)
Dr. Dan Plews outlines the hierarchical structure every athlete needs: why base volume and frequency trump intensity, and how to strategically layer harder efforts without derailing your preparation.
Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training
Rachael Wade discusses efficient training strategies that delivered a 61-minute PR and 2nd place in Las Vegas - all on 7–8 hours weekly while managing motherhood and her nutrition practice.
WaterGate at HYROX DC. 60 Plus Gets Hosed. Plus Alandra Gets Sidelined - Emergency Podcast
Controversy erupts at HYROX DC as questions mount over rule enforcement in Elite competition. Hybrid Fitness Media investigates the consistency gap threatening athlete trust.
HYROX DC Regional Championship Recap | Elite Race Results, Records & Biggest Controversies
DC's Elite 15 delivered record-breaking performances and a women's doubles world record. We examine the standout results, fastest times, and the controversy that's now under scrutiny.
HYROX DC Race Breakdown: What Went Wrong at the North American Championships
Rich Ryan examines the pacing miscalculation that cost him at the North American Championships, revealing how early execution shapes back-half performance and what tactical adjustments await before Worlds.
081: HYROX Cruise - The Future of Hybrid Athlete Experiences?
HYROX tests a bold experiment: hybrid racing on the open ocean. Coaches Jackson and Ben break down the physiological realities and logistical challenges of training and competing aboard a moving ship.
Episode 8 - Hyrox Question & Answers
Chris and Aaron field athlete questions on training structure and race strategy, plus break down standout performances from the recent American Regional.
Worth Reading
HYROX Pro Race Weekend in Glasgow, Copenhagen, and Cancún Produces Fast Times and Qualification Storylines
Pro races in Glasgow, Copenhagen, and Cancún delivered qualification drama this weekend, with several athletes making crucial moves toward the March 26 Elite 15 cutoff ahead of Warsaw.
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Breaking down the 8 exercise stations in HYROX: Your complete guide - Red Bull
Master the eight stations that define Hyrox racing. Red Bull breaks down each obstacle's technical demands and strategy to help you train smarter.
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The best HYROX shoes in 2026, according to a podiatrist - Her World Singapore
Expert podiatrist guidance cuts through footwear confusion with science-backed recommendations tailored to Hyrox demands. Find your optimal shoe match for race day performance.
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HYROX EMEA Regional Championships 2026: Elite 15 Men’s Start List, Roll-Downs, and Qualification Breakdown
Understand how EMEA's Elite 15 qualification system ranks contenders for Regionals. We break down the selection criteria, roll-down mechanics, and what separates regional competitors from Major qualifiers.
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Training For HYROX Is No Joke — Here Are The Things That Actually Helped Me Survive It - essence.com
One athlete reveals the practical strategies that made the difference in her Hyrox preparation, from training methodologies to mental fortitude. Her breakdown offers actionable lessons for anyone tackling the challenge.
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HYROX London EMEA Regional Championships 2026: Elite 15 Women’s Start List, Roll-Downs, and Qualification Breakdown
Discover how EMEA's Elite 15 system differentiates regional qualifiers from Major contenders. Our breakdown reveals ranking methodology, roll-down protocols, and the competitive landscape shaping London's championship field.
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The best Hyrox shoes for speed, stability and style - British GQ
British GQ evaluates the footwear essentials for Hyrox competition, weighing speed, support, and design across models engineered for the sport's varied terrain demands.
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What is Hyrox and why is it so popular? Full guide - Red Bull
Red Bull's comprehensive guide breaks down Hyrox's explosive growth, tracing the factors behind its rapid ascent from niche endurance event to global fitness phenomenon.
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