HYROX WEEKLY
This week we've curated 10 videos, 12 podcasts, 6 articles, 6 community discussions of the best Hyrox content. Including Hyrox's expansion into independent gyms, the sport's evolution within competitive fitness, and race-week strategy. Featured interviews include Dr. Megan Powell on female athlete performance, Gabrielle Nikora Baker on elite training, and Hidde Weersma's world record achievement. YouTube coverage highlights Dana Linn Bailey's training approach, Hunter McIntyre's coaching session, and Dan Bailey's first Hyrox experience, while the community shares final-week advice.
Worth Watching
How Hidde Weersma Predicted — and Delivered — a HYROX World Record
Hidde Weersma predicted his own world record, then delivered it at the 2026 HYROX EMEA championships in London. See how elite performance planning turned ambition into reality.
Watch →
Dan Bailey Tries HYROX For The First Time
CrossFit standout Dan Bailey steps into the Hyrox arena for the first time at 1st Phorm HQ. Watch how the elite athlete translates his competition background to the hybrid fitness format.
Watch →
WHAT MY MAIN HYROX TRAINING LOOKS LIKE | DLB
DanaLinn Bailey breaks down her primary Hyrox training approach, offering practical insights into the periodization and equipment choices that shape her preparation for the sport's unique demands.
Watch →
TASTE OF FITNESS RACING | HYROX SERIES - EP 07
Get an inside look at what fitness racing demands from competitors. Episode 7 breaks down the physical and mental skills required to succeed at the sport's highest level.
Watch →
HYROX Miami Prep: I Hired The Most Hardcore Coach (2 Brutal Sessions)
Hunter McIntyre enlists elite coaching to sharpen his Miami prep strategy. Watch two intense training sessions designed to build the specific strength and conditioning needed for podium performance.
Watch →
Is Zone 2 a Waste of Time? (if you only train 5h/week)
Zone 2 training gets scrutinized for time-constrained athletes. WOD Science breaks down whether low-intensity work belongs in a five-hour weekly schedule.
Watch →
Hyrox London | Racing with Jake Williamson
Jake Dearden joins Jake Williamson for a London Hyrox race, offering practical insights into pre-competition strategy and real-time race execution at one of the circuit's marquee events.
Watch →
Back In London | Elite 15 EMEA Champs | Olympia Week 1
Charlie Botterill recaps his Elite 15 EMEA Championship performances at London Olympia, delivering race insights and training takeaways from the competitive weekend.
Watch →
We Entered A HYROX With NO TRAINING
Fore Bros Plus documents their unprepared Hyrox attempt, revealing how fitness athletes handle competition without a structured training block and what adjustments they made mid-race.
Watch →
THE FUTURE OF HYROX | Our Thoughts…
James Kelly and Georgie Vesely share their vision for Hyrox's trajectory while fielding fan questions on competition, training, and life together.
Watch →Worth a Listen
Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health
Former Team GB duathlete Megan Powell breaks down what transfers from elite endurance racing to Hyrox, and reveals why pacing strategy matters more than raw fitness.
HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit
Anthony shares coaching strategies for developing high-performance Hyrox athletes, drawing insights from the HYROX365 Coaches Summit presentation.
Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing
Elite 15 qualifier Gabrielle Nikora Baker discusses her transition from bodybuilding to competitive HYROX, sharing insights on strength training protocols and fueling strategies for top-level racing.
HYROX Top 5 Moments You Can’t Miss | Race Brain Rundown (Elite Analysis & Athlete Insights)
Race Brain breaks down the five pivotal moments reshaping HYROX competition, featuring elite athlete analysis, zone 3 training strategies, and Michelle Navarro's standout performance. Learn the race tactics top finishers are using now.
Hyrox Coaching Podcast - Episode 11 - Planning your Hyrox Season
Master your Hyrox season with proven planning strategies. Learn how to set goals, structure your race calendar, and balance training intensity to peak when it matters most.
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
Anthony and JK break down the Coaches Summit highlights, the new Elite Division 1 structure, VO2Max testing insights, and CrossFit Quarterfinals results.
Rachael Wade's Elite 15 Push and the Rise of Wilder Games
Rachael Wade discusses her rapid rise toward Elite 15 status, injuries that shaped her path, and the growing Hyrox sim scene. Plus, Harry Gordon on building Wilder Games from the ground up.
Salary For HYROX Athletes? Plus F45 Peak 500 And ATHX Miami.
Hybrid Fitness Media breaks down Hyrox's structural shifts: new Division 1 tier, revised judging protocols, and Mat Lock's hints at athlete compensation. Plus analysis of F45 Peak 500's format and ATHX Miami's trajectory.
HYROX Race Week Guide: Stay Calm, Execute, Perform
One week out, nerves peak. Damian reveals the mental and physical strategy to enter race week calm and confident, turning pre-race anxiety into focused execution.
HYROX London Olympia 2026 - Review Episode
Simon Davidian and Jodie Hawkins break down 10 days of racing at London Olympia 2026, from the Creators Cup to Red Bull Invitational, plus athlete feedback on HYROX's new challenge process and Youngstars event.
On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview
On The ROX returns with an unfiltered breakdown of HYROX London Olympia, plus exclusive insights from the doubles world record holders on what it takes to compete at the sport's highest level.
Worth Reading
4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue - BOXROX
Elite Hyrox athletes reveal the mental tactics that separate podium finishers from the rest when exhaustion sets in. Learn how champions stay sharp during the final push.
Read →
‘I can be a grandmother and super fit’, Hyrox Singapore participant, 57, hopes to redefine ageing - The Straits Times
A 57-year-old Hyrox participant challenges stereotypes about aging, proving fitness and family life aren't mutually exclusive. Her story offers perspective on longevity and performance across generations.
Read →
The ‘hybrid’ fitness trend is taking off — why it’s more efficient than other workouts - New York Post
Hybrid fitness combines multiple training modalities for greater efficiency than single-sport workouts. Learn why cross-training benefits endurance athletes and functional fitness competitors.
Read →
Hyrox Targets Independent Gyms With New Wodify Deal - Athletech News
Hyrox expands its gym network through a partnership with Wodify, bringing the obstacle fitness competition closer to independent box operators and their athletes.
Read →
HYROX, CrossFit, and the New Era of Competitive Fitness - Fitt Insider
Explore how Hyrox and CrossFit are reshaping competitive fitness and what it means for athletes navigating this evolving landscape.
Read →
A deep dive into a Hyrox race - The Straits Times
The Straits Times breaks down what separates competitive Hyrox athletes from the rest, examining the physical demands, training strategies, and mental preparation required to excel on the course.
Read →