HYROX WEEKLY
This week we've rounded up 6 videos, 12 podcasts, 6 articles, 7 community discussions of the best Hyrox content. Wall ball optimization dominates athlete conversations, with multiple threads exploring technique refinement and training prioritization. Notable features include Sinéad Bent's Warsaw Elite 15 vlog, Laura Horvath's 2026 season preview, and Lauren Stockley's journey to Elite 15, alongside Jake Dearden's professional athlete guidance and Hunter McIntyre's training camp breakdown.
Worth Watching
5 Must-Do Running Workouts for a Faster HYROX
Rich Ryan breaks down five essential running workouts to boost your Hyrox performance. Learn how to structure training that translates directly to faster race times.
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How to Become a Professional Athlete
Jake Dearden breaks down the concrete steps required to turn competitive fitness into a professional career, answering the question athletes ask most.
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HYROX Worlds Prep: I Put the Boys Through a Brutal HYROX Training Camp
Hunter McIntyre runs his team through an intensive World Championships preparation camp, offering practical insights into periodized training, mental conditioning, and race-specific strategy for competitive Hyrox athletes.
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My Toughest Weekend Yet - London Olympia Week 2
Charlie Botterill takes on back-to-back competition at London Olympia, racing both Pro Solo and Pro Doubles. Watch how he navigates the demands of dual races in a single weekend.
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A DIFFERENT STRENGTH | HYROX SERIES - EP 08
Episode 8 explores how athletes develop strength beyond power and speed. Discover the mental and physical attributes that separate competitive finishers from the rest.
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A PB for me! HYROX Elite 15 Warsaw Vlog
Sinéad Bent secures a personal best at HYROX Warsaw Elite 15, the final major stop before the World Championships in Stockholm. Watch her race strategy unfold in this compelling vlog.
Watch →Worth a Listen
Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!
Lauren Stockley reveals the unglamorous path from Open to Elite 15, breaking down the races, doubts, and tactical shifts that defined her ascent through Hyrox's competitive ranks.
Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics
Ben and Harry Sutherland break down their 49:24 doubles PB and sixth-place Elite 15 finish, sharing training data insights and tactical approaches that separate top pairings from the rest.
HYROX Warsaw Major - Review Show
Fitness Racing Podcast breaks down the Warsaw Major Elite races with Bernice from Hybrid Sports Media, analyzing key moments and discussing Stockholm rolldown mechanics.
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
Anthony and JK break down how temperature and humidity affect course performance, define fitness for Hyrox training, and answer listener questions on the essentials for race preparation.
085: Threshold Testing Every HYROX Athlete Should Be Doing
Most Hyrox athletes test their fitness wrong. Jackson and Ben reveal the testing protocols that actually measure race-specific progress and why abandoning popular methods matters for your performance.
HYROX Warsaw Recap. Matt Is Back From FlatOut UK. LT Games 2 Preview.
Matt returns from FlatOut UK to break down Warsaw's controversial penalty enforcement, mid-season rule shifts, and what to expect at LT Games 2. Clarity on briefing culture versus public rulebook gaps.
HCP #94 - Clearing the inbox with Listener questions and reviewing races
Anthony and JK break down JK's APAC race results, address Instagram debates about elite racers in open divisions, preview Warsaw logistics, and tackle listener questions head-on.
HYROX Brisbane Recap, At what is so clear about how to get better at HYROX!
Brisbane delivered compelling performances and crucial lessons on race execution. Discover what separated the top finishers and how to apply those insights to your next start.
Coach Jonathan Bullough - #20
Movement specialist Jonathan Bullough reveals the recovery and pain-prevention strategies that keep elite athletes performing at their peak. Learn how to train smarter, not harder.
Episode 14 - Hyrox Q&A
Recent race records, world record recognition debates, and training strategies for every schedule. Get practical answers to pressing Hyrox questions straight from the coaching team.
HYROX Warsaw Recap 2026: Elite Performances, Shock Results & APAC Major Takeaways
The Race Brain crew breaks down Warsaw's standout performances, tactical missteps, and what the results mean for APAC and the season ahead. Essential viewing for anyone tracking elite HYROX competition.
How to Train for HYROX (Beginner to Advanced Guide)
The RMR Training Podcast breaks down the fundamentals of Hyrox preparation, covering strength and endurance balance across all levels. Learn how to structure your training for measurable race performance gains.
Worth Reading
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Top Chef Winner Stephanie Izard Conquered a Hyrox at 48—Here’s What Fueled Her - EatingWell
Stephanie Izard's Hyrox finish at 48 reveals what nutrition strategies fuel endurance athletes. Discover the dietary approach behind the Top Chef winner's race-day success.
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Hyrox Taps AI Firm To Measure Athlete Performance in Upcoming Races - Athletech News
Hyrox is partnering with an AI firm to enhance performance measurement in upcoming races, offering competitors deeper insights into their athleticism and competition data.
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HYROX Elite 15 Women – 2026 Start List and Qualifying Races
The Elite 15 Women's start list for Stockholm 2026 is locked. See how the world's fastest qualified through the Major Series, Regional Championships, and updated roll-down system ahead of June 18's prime-time showdown.
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HYROX Elite 15 Men – 2026 Start List and Qualifying Races
The Elite 15 Men's field is locked in for Stockholm's prime-time championship race on June 18. See who qualified through the Majors and Regionals to compete at Strawberry Stadium.
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2026 HYROX World Championships Elite 15 Fields: Who Returned, Who’s New, and Who Didn’t Make It Back
See which Elite 15 contenders secured their spot for 2026 Worlds and who fell short. A detailed look at the men's and women's fields reveals surprising returns and notable absences.
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Documentary Drop, HYROX Debut, and a Title to Defend: Inside Laura Horvath’s 2026 Season
Laura Horvath prepares for her 2026 season with a documentary in the works and her first Hyrox appearance on the horizon. Learn how the reigning WFP champion is expanding her competitive footprint.
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