HYROX WEEKLY
This week we've rounded up 8 videos, 10 podcasts, 6 articles, 9 community discussions of the best Hyrox content. Elite athletes dominate the coverage with features on Charlie Botterill and Rich Ryan, while Jake Dearden, Joanna Wietrzyk and Hunter McIntyre document their Worlds prep. Practical guidance spans SkiErg technique refinement, nutrition strategies, and race-day performance across multiple platforms.
Worth Watching
How the HYROX Elite 15 Actually Train to Get Stronger | Ft. Rich Ryan
Rich Ryan breaks down the strength protocols that separate elite racers from the field. Watch how top-tier athletes program resistance work to build the power that wins on the course.
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My Nutrition As A Hyrox Athlete Went Wrong | Full Day Of Eating
Ollie Moore reveals a nutrition lesson learned the hard way, documenting a full day of eating that didn't go according to plan. See what went wrong and how fueling decisions impact performance.
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My Last Race Before World Champs
Jake Dearden uses his final tune-up race to stress-test his World Champs preparation. See how he approaches competition strategy in the weeks before his biggest test.
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HYROX WORLDS PREP: Destroying 3 Australian Influencers On My Deload Week
Hunter McIntyre demonstrates race-day confidence by outpacing top Australian athletes during his recovery phase, revealing how elite competitors maintain competitive edge without peak training intensity.
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HYROX Training Vlog | Announcing My New Worlds Partner...
Bailey O'Brien reveals her partner for the World Championships while breaking down her current training approach. Get insight into her preparation strategy and partnership decision.
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ON TOP OF THE WORLD | HYROX SERIES - EP 12
Watch the series finale as elite athletes reach the pinnacle of HYROX competition. Discover what separates champions from the rest in this compelling conclusion.
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THE GRAND SLAM MAJOR ... 4/4┃Elite 15 HYROX Warsaw Weekend
Joanna Wietrzyk completes her fourth elite victory of the season at HYROX Warsaw, cementing her dominance across the circuit's major events this year.
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COACHING A HYROX FITNESS TEST
James Kelly and Georgie Vesely guide you through a 45-minute fitness test at The Yard Gym, offering practical coaching cues for measuring your Hyrox readiness.
Watch →Worth a Listen
Sports Agents in HYROX - Joe Bowers
Joe Bowers reveals how top Hyrox athletes navigate brand partnerships through professional representation. Learn what athletes should know before signing deals and where sports management fits in the sport's evolution.
HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
Master the threshold sweet spot and navigate licensing updates while plotting your fall race strategy, whether you're chasing Stockholm or building toward future competition.
Brendan Rice from Wodify on Gym Tech, HYROX Growth, and the Future of Hybrid Fitness
Wodify's CEO discusses how gym tech platforms are adapting to hybrid fitness, offering insights into what the sector's evolution means for athletes and facility operators alike.
HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg
Elite 15 doubles athlete Thierry Willigenburg breaks down the training strategies and physiological insights driving his 48:53 PB, offering practical guidance for runners targeting championship performance.
Episode 17: HYROX Nutrition, Supplements, Race Fuelling
Fueling strategy separates finishers from DNFs. Learn how to prioritize performance nutrition and race-day fueling without sacrificing training intensity.
Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX
Former pro triathlete Matt Slee breaks down his rapid ascent in HYROX, from his first race in Melbourne to placing 5th at the APAC Elite Regional and cracking the global top 50.
Charlie Botterill & Jonathan Bullough - #26
Elite racer Charlie Botterill breaks down the training philosophy, race tactics, and recovery strategies that separate top competitors from the field. Hear directly from a HYROX Elite 15 athlete about her transition from pro cycling and what it...
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Australia's elite hybrid athletes Dexter Buchanan and Chris Woolley discuss their APAC podium finish, Buchanan's Stockholm qualification, and Woolley's transition from sub-60 racing to coaching.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Elite marathoner Alyssa McElheny discusses her record-breaking HYROX Elite 15 debut and what separates endurance athletes who successfully transition to obstacle racing from those who struggle.
Worth Reading
HYROX Worlds 2026 – Pro Doubles Elite 15 Final Start Lists
Thirty elite doubles teams converge on Stockholm's Strawberry Arena for Worlds 2026, competing for a combined $126,000 purse. Here's the complete final start list for both fields.
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How to Watch the 2026 HYROX World Championships – Livestream Schedule and Viewing Guide
Get the complete 2026 World Championships viewing blueprint. Learn livestream schedules, coverage details, and which events air across Elite singles, Doubles, and Relays competitions in Stockholm.
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How New York-Area Fitness Brands Are Capitalizing on the Hyrox Boom - Athletech News
New York fitness operators are seizing opportunities as Hyrox gains traction locally. Explore how gyms and trainers are adapting programming and marketing to meet surging athlete demand.
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Why Hong Kong has fallen for the high-octane spectacle of Hyrox - South China Morning Post
Hong Kong's fitness community embraces Hyrox as the sport gains traction across Asia. Discover why this hybrid racing format resonates with local athletes seeking fresh competition.
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Do HYROX and marathons go hand in hand? - Canadian Running Magazine
Discover whether marathon training translates to Hyrox success and how to structure your preparation for both disciplines.
Read →HYROX Trainer Shares the Simplest Technique Fix to Improve Your SkiErg Time - Men's Journal
A HYROX trainer breaks down one critical SkiErg adjustment that can immediately boost your performance. Master this fundamental technique fix and watch your times drop.
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