HYROX WEEKLY
This week we've rounded up 7 videos, 12 podcasts, and 3 articles of the best Hyrox content. Featured prominently are elite athlete insights, including Kate Hutchinson's Elite 15 racing strategy, Hidde Weersma's world record training breakdown, and Meg Jacoby's performance testing. Training topics span hybrid conditioning, proper tapering techniques, and nutrition strategies for competition prep, with several athlete-led breakdowns of their paths to the World Championships in Stockholm.
Worth Watching
Building to Hyrox Worlds EP.1
Jake Dearden maps out his training approach for Hyrox Worlds, breaking down the periodization and intensity work required to peak at the sport's premier event.
Watch →
Three Lessons Learned from Winning HYROX Ottawa
Rich Ryan breaks down the winning formula from his Ottawa victory, offering actionable insights that separate first-place finishers from the competition.
Watch →
PREPARING FOR WORLDS IN MANCHESTER.
Kelly and Vesely chronicle their final preparations at 247 Rep HQ, offering an inside look at the training intensity and strategy required to compete at Worlds in Manchester.
Watch →
Full Week of HYROX Training. Preparing For HYROX Worlds.
Bailey O'Brien breaks down her full training week leading up to Hyrox Worlds, offering practical insight into periodization and workout structure for competitive preparation.
Watch →
How to Eat Like an Elite Athlete for $15/Day
Performance chef Dan Churchill reveals practical nutrition strategies that keep elite athletes fueled on a tight budget, proving optimal diet doesn't require expensive supplements or specialty foods.
Watch →
Testing My VO2 Max
Charlie Botterill undergoes a comprehensive VO2 max assessment at Park Club Milton, revealing the physiological metrics that separate aerobic capacity from race performance.
Watch →
HYROX Champion Meg Jacoby Takes the Tabata Wall-Ball Test
World champion Meg Jacoby tests her conditioning limits with the Tabata wall-ball challenge. Benchmark your fitness against one of Hyrox's elite competitors.
Watch →Worth a Listen
How To Actually Taper Properly for Hyrox
Most athletes sabotage their final weeks before competition. The Hyrox Coaching Podcast breaks down the science of tapering to help you arrive at the start line fresh and ready.
HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles
Anthony and JK field listener questions on turf mechanics, shoulder endurance for wall balls, rest protocols during threshold work, and condensing training into single sessions for time-crunched athletes.
Hyrox Elite Cruise + Roxlyfe Elite 15 Survey breakdown
Elite 15 contenders face scrutiny as the HYROX World Championship approaches. This breakdown examines rising athletes, ranking surprises, and the strategic shifts reshaping the competitive landscape.
Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon
Kate Hutchinson reveals how she juggles marathon training with Elite 15 doubles racing, discussing her 3:09 London Marathon breakthrough and the daily realities of competing at the sport's highest level.
From Show Jumping to HYROX - Nicole Perinetti
Nicole Perinetti channels her competitive show jumping background into Hyrox success, exploring how mental discipline translates across disciplines and offering insight into athlete management strategy.
Brakken Kraker: The Art of Compromised Running
Elite coach Brakken Kraker breaks down the nuances of training compromised running mechanics in hybrid fitness, offering practical strategies for athletes balancing multiple disciplines.
HYROX Golden Tickets. HYROX Elite Series Explained. Plus Enhanced Games Review. NYC HYROX Preview
Hybrid Fitness Media breaks down the Elite Series restructuring and golden ticket qualification system while dissecting Enhanced Games controversies and their implications for athlete compensation across emerging fitness competitions.
Ep #74 Inside GRID Hybrid with Nicola Macbeth
GRID Hybrid founder Nicola MacBeth reveals how team racing formats are reshaping the fitness competition landscape, offering gyms a pathway to compete while building community at scale.
Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast
Red Bull's Jack Birch breaks down what separates elite athletes from the rest: recovery strategies, injury prevention, and the genetics vs. training debate that defines performance at the highest level.
What every top HYROX Coach and Athlete now understand about HYROX training and why you must now know too!
Elite coaches and athletes reveal the critical training principles separating competitive performers from the rest of the field. Discover what you've been missing in your HYROX preparation.
CrossFit & HYROX: The New Era of Fitness Competition w/ Matt Chan
Matt Chan joins Jason Khalipa to examine how fitness competitions are evolving beyond traditional formats. Learn what durability and aerobic conditioning mean for long-term athletic development and competitive success.
HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma
Hidde Weersma breaks down his world record training methodology and reveals the technical mechanics behind his dominant burpee broad jump performance ahead of the 2026 Stockholm championships.
Worth Reading
28-Year-Old Woman Dies Following Medical Emergency at HYROX Lyon
The fitness community mourns the loss of a 28-year-old competitor who suffered a medical emergency during HYROX Lyon. Read the full report on what happened.
Read →
Jake Dearden and Built For Athletes Launch Signature Performance Backpack
Jake Dearden partners with Built For Athletes to unveil a performance backpack engineered for the demands of obstacle racing. Discover what features matter most for course-to-finish durability.
Read →
Hybrid training: is this the secret to getting fitter and stronger? - The Guardian
The Guardian examines how combining strength and endurance work can boost athletic performance. Learn whether hybrid training deserves a spot in your Hyrox prep.
Read →