HYROX WEEKLY
This week we've rounded up 8 videos, 10 podcasts, 3 articles of the best Hyrox content. Elite athlete coverage dominates with features on Jess Pettrow, Louis Osselaer, and Gabriella Moriarty, while the Worlds Championship takes center stage through race prep breakdowns and strategic training guides. From running volume tactics to station-specific challenges, this edition delivers actionable insights for competitors across all levels.
More Videos
HYROX Worlds Prep: The Final Countdown
Hunter McIntyre counts down to Hyrox Worlds with a focused look at final preparation strategies. Get insider tactics for peak performance when it matters most.
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The Complete Guide to CrossFit & HYROX Training | Our 4 Studies Explained
Wod-Science breaks down four peer-reviewed studies on CrossFit and Hyrox training, offering evidence-based strategies to build fitness while minimizing injury risk.
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We Made 4 Athletes Do Hyrox (ONE Body Type Destroyed The Rest)
MyCoachBenji tests four athletes with different body types through Hyrox to reveal which physiology excels in the sport's demands and what that means for your training approach.
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The Biggest Doubts I Have Before HYROX Worlds Championships
Rich Ryan examines the mental obstacles facing him heading into Worlds, offering insight into how elite athletes navigate doubt and preparation at the sport's highest level.
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TRAINING, EATING | Full Day of HYROX Worlds Prep
James Kelly and Georgie Vesely document their daily training and nutrition routine during Hyrox Worlds preparation, offering a direct look at elite-level race logistics.
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All or Nothing: Road to Hyrox Elite 15 World Championship
Cole Learn documents his training regimen and daily routines leading up to the Elite 15 World Championships, offering an insider's look at the preparation required to compete at the sport's highest level.
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QUITTING HYROX?
Lucy Davis explores what could push an athlete to step back from Hyrox, examining the mental and physical factors that shape competitive longevity in obstacle course racing.
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HYROX - ROAD TO THE WORLDS 2026 - Welcome to Lisbon - Where the Coach Rules
Tiago Lousa takes viewers behind the scenes of his Lisbon training operation, revealing the coaching philosophy and preparation methods driving his pursuit of the 2026 Hyrox World Championships.
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HYROX New York Athlete Interviews: Dylan Scott, Morgan and Fahsy, Greyson, Kent & So Many More.
Hybrid Fitness Media sits down with New York's top finishers, including winner Dylan Scott and runner-up Stephen Pelkofer, to break down race strategy, mental battles, and what's next for HYROX World Championships.
HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer
Louis Osselaer breaks down his Elite 15 qualification strategy, detailing his running volume adjustments and sled pull techniques that propelled him to compete across singles, doubles, and relay formats.
Lee Tynan - Working Full time and training twice a day for Hyrox
Lee Tynan shares how he balances full-time teaching with twice-daily training while competing in doubles. Hear his transition from bodybuilding to Hyrox and the lessons learned chasing speed and strength simultaneously.
HYROX NYC Was Awesome. So Why Are We Still Complaining?
The hosts break down NYC's standout performances, race conditions, and lingering questions about HYROX's event execution and elite visibility heading forward.
Hyrox Barcelona review, E15 cruising & heat training (Ep32)
Jude and Paul break down their Barcelona performances, discuss training strategy ahead of Worlds, and reveal details on the inaugural Elite15 race—happening on the Hyrox cruise next season.
088: Racing Overseas Without Wrecking Your Body
Travel to Stockholm ready to race. Learn how to manage jet lag, nutrition, and recovery overseas so race day finds you sharp, not depleted.
Gabriella Moriarty - #32
Gabriella Moriarty details her evolution from elite marathoner to top UK Hyrox competitor, discussing the coaches, setbacks, and mental fortitude required to compete at the highest level.
HYROX Worlds Bingo: Elite 15 Picks, Podium Debates & Race-Day Chaos
Race Brain breaks down Stockholm Worlds with Elite 15 bingo, bold podium predictions for both men's and women's fields, and a reality check on the chaos awaiting race day.
HCP #99 - Elite 15 athlete Jess Pettrow
Elite 15 World Championships qualifier Jess Pettrow discusses her 9th-place finish, Team Australia's relay podium, and her strategy racing all three disciplines in 2025.
Worth Reading
Louis Osselaer on HYROX Running Volume and Sled Pull Dominance
Louis Osselaer breaks down the training principles behind his sled pull dominance and reveals how managing running volume separates elite performers in competitive Hyrox racing.
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Why You Should Take a Hyrox Class Even If You Never Plan to Compete - Lifehacker
Hyrox classes build functional fitness and mental toughness regardless of competition aspirations. The structured training develops real-world strength and endurance applicable to daily life.
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Which Hyrox Stations Are the Hardest, According to a Runner and a Weightlifter - Lifehacker
Lifehacker breaks down which Hyrox stations present the toughest challenges, featuring insights from both an endurance runner and strength athlete to help you prepare strategically.
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