HYROX WEEKLY
This week we've rounded up 12 videos, 12 podcasts, 6 articles of the best Hyrox content. Stockholm dominates the agenda as elite athletes prepare for Worlds, with featured coverage from Hunter McIntyre, James Kelly, and Sinead Bent. Key podcasts include insights from Kate Davey on injury recovery and Ian Kay on championship strategy, while CNBC's feature on Hyrox's explosive growth from 650 participants to 1.5 million annually underscores the sport's global ascent.
More Videos
Why CrossFit, HYROX & ATHX Build Different Athletes
CrossFit, HYROX, and ATHX demand distinct training approaches. Understand how each sport builds athletes differently and which methodology suits your goals.
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THIS IS THE END OF THE ROAD
As the season concludes, elite athletes reveal what it took to reach the finish line—the obstacles overcome, the mental shifts earned, and lessons forged through months of competition.
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HYROX Worlds Prep | Packing for the biggest race of my life
Hunter McIntyre walks through his packing strategy for Hyrox Worlds, offering a behind-the-scenes look at race preparation and gear selection for the sport's premier event.
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How to get faster for Hyrox. Ft. Alfie Manthorpe & Andy Butchart.
Jake Dearden breaks down speed development with Olympic runner Andy Butchart and Alfie Manthorpe. Learn the training principles elite distance runners use to build race-winning pace.
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We Settled the Biggest Arguments in HYROX
Dan Churchill tests the sport's most debated tactics on the NYC race course, settling key strategy questions with real data and performance insights.
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He Risked Everything on HYROX. Now It’s a Global Sport With 1 Million Annual Participants
Moritz Fürste built Hyrox from concept to a global phenomenon reaching 1 million participants annually. CNBC explores how one founder's bold bet transformed fitness racing into a legitimate sport.
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HYROX Worlds prep! A full day of training
Sinéad Bent opens her training log to show the daily grind of Worlds preparation. Watch a balanced mix of gym work and running that defines her pre-competition routine.
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HYROX Pro Tests His Readiness for Worlds
Rich Ryan evaluates his competition readiness ahead of the Worlds event, offering insight into the preparation strategies that separate elite performers from the field.
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Back to Running After Knee Injury | Megan Jacoby Season II Ep. IV
Megan Jacoby documents her return to running after a serious knee injury, sharing the rehabilitation strategies, mental approaches, and practical lessons that got her back to competitive fitness.
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This is Tim | How I became a Hyrox athlete & Tapering for Stockholm
Tim Wenisch walks through his final Stockholm prep phase and shares how he became a Hyrox athlete. Get insight into the taper strategy of an elite competitor.
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Testing at Nike HQ
Charlie Botterill breaks down exclusive testing data from Nike HQ, revealing how footwear impacts Hyrox performance with insights backed by rigorous lab analysis.
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MY MINDSET GOING INTO STOCKHOLM
James Kelly shares his mental approach ahead of the Elite 15 World Championships in Stockholm, offering a rare window into championship-level preparation and competitive focus.
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HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
Rich Ryan, Meg Jacoby, and Ryan Kent break down HYROX Worlds preparation, Jacoby's injury comeback, strategic recovery protocols, and Stockholm race predictions.
HYROX WC 2026 - The Ultimate Stockholm Guide
Heading to Stockholm 2026? Get the insider's guide with local expert Douglas Roos covering language, navigation, dining, and logistics you need to know before competing.
HCP #100 - Kate Davey on injury recovery, HYROX longevity
2x Elite 15 World Championship qualifier Kate Davey discusses her injury recovery and approach to sustainable HYROX performance with Anthony and JK on the podcast.
HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell
Kat Parnell discusses the training and fueling adjustments that elevated her performance to Elite 15 status and secured her 2026 Worlds qualification. Learn how strategic nutrition shifts can unlock your potential.
HYROX performance: energy systems explained for Hyrox
Most Hyrox athletes train the wrong energy system. Learn why aerobic capacity, not just high-intensity efforts, determines race performance in this essential coaching breakdown.
Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens
Ian Kay and Chris Bayens preview the Stockholm World Championships, breaking down Wietrzyk's dominance bid, the men's deepest Elite field yet, and key contenders set to compete June 18-21.
Backing yourself to succeed in HYROX - Luke Greer
Luke Greer discusses his rapid ascent to Elite 15 status and the critical balance between chasing marginal gains and sustainable recovery at near-3min/k pace.
Holly Archer - #34
Holly Archer discusses her path to becoming a European silver medallist and UK endurance icon, covering professional running, altitude training, near-Olympic selection, and competitive Hyrox performance.
HYROX Penalties! PUMA Wants To Make You A Star! Plus Thunder And Lightning Is Quite Frightening
Matt recounts his New York race experience, including a pivotal sled pull penalty and outdoor racing conditions at Pier 76. The crew examines weather protocols and athlete resilience after Saturday's lightning cancellations.
E15 Doubles Championship Preview + outdoor course takes!
Race Brain breaks down the World Championship doubles field with podium predictions, dark horse picks, and key takeaways from New York's outdoor course. Essential preview intel before the main event.
When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions
Rich Ryan tackles critical race prep decisions: when to bail on workouts, tapering tactics, heat adaptation benefits, and Elite 15 predictions. Essential guidance for athletes fine-tuning their approach.
Worth Reading
Too busy for HYROX? How to train in just 3 days per week - Red Bull
Maximize your Hyrox fitness with a strategic three-day training plan. Learn how to balance intensity and recovery without sacrificing performance.
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Leading the Way: Jake Williamson on Visibility, Victory, and the Road to Stockholm
Jake Williamson's unlikely rise to the top of competitive fitness in just four years offers a masterclass in building a professional career from scratch. Learn how he became one of the sport's most visible athletes and what drives his pursuit of...
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HYROX Elite Racing to Charge €100 for Points Transfers Linked to Registration Errors
HYROX Elite Racing implements €100 fee for points transfer requests stemming from registration errors, signaling stricter accountability measures for athlete data management.
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'Fitter, Stronger, Leaner': Why This Coach Thinks Hyrox Training Is the Most Effective Way to Get Fit - Men's Health
A Men's Health coach breaks down why Hyrox training delivers measurable results across strength, endurance, and body composition—and what that means for your fitness approach.
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PUMA launches ‘PROJECT PODIUM’ for the HYROX Community to become PUMA Athletes
PUMA opens athlete sponsorship opportunities for the HYROX community through Project Podium. Learn how competitors can secure brand partnerships and elevate their competitive standing.
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650 people competed in Hyrox’s first event. Now it’s a global sport with 1.5 million annual participants - CNBC
From 650 starters to 1.5 million annual participants, CNBC traces Hyrox's remarkable evolution into a global fitness phenomenon and explores what fueled its explosive growth.
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