HYROX WEEKLY
This week we've rounded up 12 videos, 9 podcasts, 4 articles of the latest and greatest Hyrox content. Dive into exclusive interviews with 2026 World Champion Dylan Scott and runner-up Louis Osselaer, plus breakout star Alyssa Mcelheny's rapid rise to the elite podium. Coverage includes rule changes for the upcoming season, behind-the-scenes Stockholm Worlds footage, and training insights from top competitors like Joanna Wietrzyk and Hunter McIntyre.
More Videos
HYROX WORLD CHAMPIONSHIPS: Fine I'll say it. The truth about HYROX
Hunter McIntyre cuts through the noise with candid observations about Hyrox's competitive landscape, examining what separates realistic expectations from the hype surrounding the sport's elite tier.
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This wasn’t my last dance! - Hyrox World Championships Season 25/26
Meg Jacoby returns to competition after injury and uncertainty, proving her resilience at the Hyrox World Championships. Watch how she navigated adversity to earn another shot at the sport.
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LIFE UPDATE | Hyrox World Champs Vlog
Josh van Zeeland chronicles his return from injury and new sponsorship deal ahead of Hyrox World Champs, detailing the rehab process behind his comeback.
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My Unconventional Training leading up to the HYROX World Championships
Eric Hinman traces his unconventional path to Worlds, revealing how his diverse athletic background shaped a training approach that defies traditional Hyrox preparation.
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My Last Race - HYROX World Championships
Charlie Botterill reflects on his final race of the season at Worlds in Stockholm, unpacking the emotional highs and frustrating moments that defined his competitive weekend.
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A week of training vlog & Q&A.
Jake Dearden documents his comeback week post-layoff, balancing running, strength work, and sport-specific conditioning while fielding audience questions on training methodology.
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HIIT Gets You Fit Fast – Here's What to Do Next
WOD Science breaks down what comes after your high-intensity work: the training progressions and recovery strategies that keep you performing at peak level while dodging injury.
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Looking Back on the 2026 HYROX World Championships
BOXROX revisits the 2026 Worlds, examining standout performances and pivotal moments that reshaped the competition landscape across both elite divisions.
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Joanna Wietrzyk looks back on 2026 Worlds
Joanna Wietrzyk reflects on her performance at the 2026 Worlds in Stockholm, sharing insights from her Doubles race and assessing her competition standout moments.
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HYROX 16-24 World Champion | Jude Reynolds
Rising star Jude Reynolds talks through his path to the 16-24 world title, offering insight into the training and mindset behind his breakthrough season in Hyrox.
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Louis Osselaer | 2026 HYROX Worlds Runner Up
Louis Osselaer's meteoric rise culminates as the 2026 HYROX Worlds runner-up. Watch how an Elite 15 debutant reached the podium in a single season.
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Hidde Weersma reflects on HYROX Worlds and what's next
Weersma reflects on his breakthrough 2025/26 season and World Championships debut, offering insights into what's next for the rising Dutch athlete.
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Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.
Annie Emilsson ditched CrossFit for Hyrox and cracked 57:38 within months. Learn how strategic ergometer work and creative injury management built her path to Elite contention.
HYROX Age Group Worlds & Rule changes - Gerry Miell & Marcus Mollison
Gerry Miell and Marcus Mollison break down the age group experience at Worlds and decode the latest rule changes, including DQ triggers and equipment specifications that could affect your next race.
Hunter Is Mad. Who's Atop The New Elite 15? XENOM 001 Recap. TRYKA Dublin Preview.
Dissecting Hunter McIntyre's response to Worlds judging calls, the reshuffled Elite 15 standings, and whether XENOM and DEKA Atlas are carving sustainable lanes in fitness racing.
Hyrox World Championships review, Pt2 (Ep35)
Paul and Jude dissect Jude's U24 Doubles performance and examine standout moments from Worlds, then preview 2025 with critical rule adjustments that athletes need to know.
Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger
Ryan Geiger reveals the coaching methodologies behind elite HYROX performances, breaking down how his work with athletes like Calypso Sheridan and Meg Martin translates professional endurance expertise into race-winning strategies.
Does Hyrox have an Off Season?
Year-round training demands strategic periodization without true downtime. Learn how to structure your calendar and adjust programming intelligently across the competitive season.
HYROX New Rules Explained: Qualification Changes, Penalties & End of Season Thoughts
Navigate the 2025 season with confidence as Race Brain unpacks qualification mechanics, penalty protocols, and burpee judging standards that will shape your competitive strategy.
Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training
Dylan Scott breaks down the mindset and race strategy behind his dramatic 2026 World Championship win, then reveals what's already fueling his defense of the title.
The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story
World Champion Alyssa McElheny discusses her rapid ascent through the ranks, from breakout debut to Stockholm victory. Coach Marshy explores the training and mentality behind one of HYROX's most impressive rises.
Worth Reading
Behind the Scenes at Red Bull’s HYROX Worlds Activation in Stockholm
Red Bull's Stockholm activation extended far beyond the competition floor, delivering athlete Q&As, masterclasses, and community challenges that enriched the Worlds experience for competitors and spectators alike.
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Alexander Roncevic Caps a Historic Season with Elite Doubles Gold in Stockholm
Roncevic's dominant doubles victory in Stockholm caps an unprecedented campaign that includes a world record, multiple major wins, and elite status few athletes achieve in hybrid fitness's brief history.
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HYROX Sydney
Rox Lyfe provides on-the-ground coverage from HYROX Sydney, capturing race insights and athlete perspectives from Australia's premier functional fitness event.
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Joanna Wietrzyk on HYROX Training, Elite Mindset and Why She’s Only Just Getting Started
Wietrzyk breaks down her training philosophy and competitive mindset while charting what's next in her Hyrox trajectory, offering insight into the mentality that separates podium finishers from the field.
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