HYROX WEEKLY
Welcome! This week we've curated 6 videos, 8 podcasts, 2 articles, 6 community discussions of the best Hyrox content.
Worth Watching
BREAKING ANOTHER HYROX WORLD RECORD │ Elite 15, Mixed Doubles + a tattoo …
Joanna Wietrzyk breaks down her Hyrox Melbourne Major performance, highlighting Elite 15 Women's Doubles achievements and personal milestones in a candid post-competition breakdown.
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The Melbourne Major Return
Jonathon Wynn reveals his raw journey from military special forces through personal struggle to Hyrox competition, offering an unfiltered look at resilience and athletic transformation.
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Why I’m Training Differently | 4 Weeks until next Elite HYROX Race
Elite HYROX athletes James Kelly and Georgie Vesely break down their strategic training approach and recovery methods in the critical 4-week window before their next major competition.
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How Women Should Strength Train for HYROX
Dr. Stacy Sims breaks down female strength training strategies for Hyrox, revealing critical insights on post-puberty muscle mechanics and optimizing running performance.
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Road To Hyrox Episode 4: Inside My HYROX Race Prep
Behind-the-scenes of serious Hyrox race preparation: Garage Gym Reviews breaks down training strategies, workout techniques, and mental approach for athletes targeting peak performance.
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HOW IM TRAINING TO GET BETTER AT HYROX | HYROX PRO DUBS PREP EP.2
Professional Hyrox athlete Josh Harrison breaks down his double training day strategy and park run preparation, offering insights into high-intensity endurance training techniques for competitive athletes.
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From Competitive Hurdles to Pilates & HYROX - Alex Hill
Track star Alex Hill's pivot to Hyrox reveals a champion's adaptability, sharing insights on her world record doubles performance and the transformative power of cross-training with Pilates.
Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15
Rising Hyrox star Josh Van Zeeland breaks down his rugby-forged fitness, elite running strategy, and breakthrough performance tactics in a must-listen deep dive with Rox Lyfe.
HCP #80 - 2025 Review and a look forward to 2026
Hybrid Coaching Podcast hosts Anthony and JK break down the top Hyrox athlete performances of 2025 and chart their strategic roadmap for competitive training in the coming year.
Episode 9 - 2025 Fit For Life Recap & 2026 Look Forward
Hyrox experts break down their 2025 studio journey and unveil 2026 strategic goals, including new affiliate status and the innovative Trifecta training approach that's set to elevate athlete performance.
Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more
Fitness Racing's top experts Neil Marsh and Wendy Williams join the show and dissect 2025's pivotal moments in HYROX, DEADLY DOZEN, and Deka, revealing key trends and transformative developments for competitive athletes.
Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
CrossFit's fitness racing roots explored: Nikki Waters reveals how hybrid competitions unlock hidden athletic potential and transform training paradigms.
Peak HYROX? WFP Project 1, ATHX, and XTron
Hybrid Fitness breaks down World Fitness Project's latest workout, Hyrox's Elite 15 system, and athlete burnout challenges in a candid behind-the-scenes conversation about competitive hybrid racing.
A Sub-60 HYROX Is Nearly Impossible Without a Strong Aerobic Base - Owen Silver (#14)
Pro triathlete Owen Silver reveals how targeted aerobic training slashed his HYROX time to sub-60 minutes, sharing strategic insights for athletes seeking to elevate their performance.
Worth Reading
How to train for burpee broad jumps, according to the world-record holder
Burpee broad jumps are one of the most feared stations at HYROX – and this athlete just completed a marathon of them faster than anyone ever. Here’s what we can learn from his training.
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HYROX events in 2026: Find the next fitness race near you!
Thinking about putting your fitness to the ultimate test? Check the HYROX events calendar to find a race near you in 2026.
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