HYROX WEEKLY
Welcome! This week we've curated 10 videos, 8 podcasts, 6 articles, 4 community discussions of the best Hyrox content.
Worth Watching
A Full Day of Eating & Training as an Elite 15 Athlete | Phoenix Prep
Elite Hyrox athlete Josh van Zeeland reveals his nutrition and training approach ahead of the Phoenix Major, offering athletes an insider's look at high-performance preparation.
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2 Weeks Out | Elite 15 Training for HYROX Phoenix
Elite athletes James Kelly and Georgie Vesely break down their intensive pre-competition training, revealing strategic preparation and answering athlete questions ahead of the HYROX Phoenix Major.
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We Tested Two VERY Different Ways to Train for HYROX (10 weeks)
Two training approaches, one HYROX goal: Wod-Science reveals contrasting methods to boost performance and resilience. Expert insights on strategic fitness programming that could redefine your race preparation.
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Houston Marathon | Attempting 2:19
Pro athlete Jake Dearden targets a sub-2:19 Houston Marathon finish, sharing his training insights and performance strategy with raw, unfiltered documentary-style footage.
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PHOENIX HYROX EP.2 | HAOS ALTITUDE CAMP
Hunter McIntyre takes viewers inside his Phoenix training, showcasing a high-intensity altitude camp that reveals elite preparation strategies for top Hyrox competitors.
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Every Supplement I Take on a HYROX Training Day (And Why)
Elite Hyrox athlete Rich Ryan breaks down his precise supplement approach for training, revealing the nutritional science behind peak performance and recovery.
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Our HYROX Doubles strategy to qualify for the World Championships - Dallas HYROX with Dan Churchill
Eric Hinman and Dan Churchill break down their approach to Hyrox Doubles competition, revealing key tactics for qualifying at the Dallas event and targeting World Championships performance.
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The 5 Essential Meals Every HYBRID Athlete Needs to Know How to Cook
Fuel your Hyrox performance with Dan Churchill's top 5 meals. Learn pro-level nutrition techniques that optimize strength, endurance, and recovery for hybrid athletes.
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HYROX Elite15 2026/27: Full Points-Based Qualification Technical Explainer
Hyrox unveils its Elite15 Qualification System for 2026/27, breaking down the new points-based pathway that will determine top competitive athletes for the upcoming season.
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Hyrox vs Hybrid Training: The Truth No One Tells You
Benji breaks down critical training distinctions between Hyrox and hybrid fitness. Essential insights for athletes seeking performance optimization and competitive preparation.
Watch →Worth a Listen
HYROX Phoenix Course Map Breakdown + Elite 15 Power Rankings
Hyrox Phoenix preview with the Race Brain crew breaking down the course map chaos and Elite 15 power rankings. Greg from The RoxLyfe joins for deep analysis of men's and women's top competitors heading into the race.
The In-Depth Science of HYROX: What Exercise Physiology Tells Us About Performance - Gommaar D’Hulst (#17)
Exercise physiologist Gommaar D'Hulst sits down with John and reveals the scientific insights behind Hyrox performance, exploring key physiological differences and training strategies that can elevate competitive athletes' results.
HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
HYROX Sports Director Mat Lock joins Anthony to break down the new Elite Point System, revealing key qualifying insights for competitive athletes seeking Elite 15 advancement.
RMR Evolution from the Previous Decade
The RMR team dives deep into personal evolution, sharing raw insights on resilience, injury recovery, and maintaining passion through setbacks. Meg Jacoby's knee journey and team's transformative mindset from 2016 offers critical training perspective...
The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock
Hyrox's Global Head of Sport Mat Lock unpacks the new Elite qualifying system, revealing the strategic shift from time-based to points-driven elite racing pathways.
Hyrox Elite 15 Qual System
Hyrox Elite 15 Qualification revealed: The Race Brain team break down the new selection system, key strategies, and what it takes to compete at the highest level of functional fitness racing.
076: LOCK IN 2026: Make It Your Best Year
Strategic training blueprint revealed: Learn how to design a performance year that prioritizes sustainable progress, smart recovery, and consistent momentum for Hyrox success.
Worth Reading
How to Watch the HYROX Phoenix Major 2026
HYROX Phoenix Major 2026 livestream details revealed: Official YouTube coverage for Elite 15 Singles and Doubles, with full race schedule and broadcast times for fans.
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The Veteran and the Newcomer: Inside the 2025/26 HYROX Season with R.A.D’s Lauren Weeks and Sinead Bent
R.A.D athletes Lauren Weeks and Sinead Bent break down their strategies and expectations for the upcoming HYROX season, offering insights from veteran and newcomer perspectives.
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HYROX Phoenix Major 2026: Elite 15 Men’s Start List, Roll-Downs, and Qualification Breakdown
Dive into the Elite 15 Men's qualification breakdown for HYROX Phoenix Major 2026, revealing how athletes earned their spots through automatic qualifiers, time-based entries, and roll-down mechanics.
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HYROX Phoenix Major 2026: Elite 15 Women Start List, Roll-Downs, and Qualification Breakdown
Dive into the detailed qualification breakdown for HYROX Phoenix Major 2026's Elite 15 Women, featuring automatic qualifiers, time-based entries, and roll-down mechanics shaping the competitive field.
Read →Why runners should try HYROX training in 2026 - Red Bull
Discover how Hyrox training can elevate your running performance in 2026. Red Bull breaks down strategic cross-training techniques to help runners build strength, endurance, and competitive edge.
Read →Inside coaching for HYROX: More than just "fitness plus running" - Red Bull
Hyrox coaching decoded: Pro insights reveal strategic depth beyond simple fitness-running hybrid. Learn expert techniques to elevate performance and training precision.
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