HYROX WEEKLY
Welcome! This week we've curated 6 videos, 8 podcasts of the best Hyrox content.
Worth Watching
PHOENIX HYROX DOUBLES EP.4 | With Jake Williamson.
Hunter McIntyre teams up with Jake Williamson for an inside look at Phoenix Doubles competition, breaking down strategy, performance, and what the doubles format reveals about elite-level racing.
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What is the SkiErg? Tips & Tricks for HYROX
Mat Fraser decodes the SkiErg's mechanics and shares practical strategies to improve efficiency on one of Hyrox's most technically demanding stations.
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Full HYROX Training Day After a 24-Hour Flight
James Kelly and Georgie Vesely demonstrate the mental resilience required to train effectively despite travel fatigue, offering practical insights into maintaining performance when jet lag and recovery constraints collide.
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FOREVER YOUNG | HYROX SERIES - EP 03
Witness how age becomes irrelevant when resilience meets training wisdom. Follow athletes across continents as they prove that peak performance transcends years of experience.
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My First Win Of 2026 - HYROX Manchester
Charlie Botterill captures his 2026 season opener at Manchester, analyzing the race dynamics, competitive performance, and key takeaways from his victory.
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One week out from Phoenix
Wynn's final preparation intensifies as he enters race week in Phoenix, documenting his last serious training block before competing in the season's third Major event.
Watch →Worth a Listen
Cycling Is the Best Form of Cross-Training! Why Top HYROX Athletes Spend Hours on The Bike: Dan Plews (#23)
Dr. Dan Plews reveals why elite athletes are prioritizing bike work to build aerobic capacity while minimizing injury risk. Learn optimal power targets, indoor versus outdoor programming, and how cycling fits your weekly training volume.
HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1
Anthony breaks down the fitness demands and pacing strategies required to dip under 75, 70, and 65 minutes, offering actionable insights for racers chasing these elite benchmarks.
HCP - Episode 4
Strategic load management separates thriving athletes from burnt-out ones. Discover how to balance training stress, recovery, and testing while tailoring your approach to individual capacity.
Does Getting Stronger Actually Make You Faster in HYROX? Dr. Adam Storey (#22)
Adam Storey examines the science behind strength training for endurance racing, exploring how Olympic weightlifting principles translate to hybrid performance and what many athletes get wrong about balancing power development with recovery demands.
HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey
Olympic-level coach Adam Storey unpacks the science of building fatigue tolerance and maximum strength for hybrid racing, revealing why farmer carries deserve a place in your training arsenal.
HYROX Phoenix Pro Doubles Recap
Phoenix Pro Doubles delivered a world record and qualification chaos. We break down the women's performances, qualification system gaps, and early Worlds contenders.
Timing in HYROX and other races – Matt Brown
Uncover the mechanics behind HYROX's timing system with a decade-long insider. Learn why racing over timing mats matters and how to navigate penalties when they occur.
Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.
Judging inconsistencies at Phoenix raise questions about official positioning and no-rep visibility. Plus, we examine Mixed Doubles formats and what Spartan's early championships reveal about competition structure.